We’d love to share with you some simple but really effective ways to simplify, focus and enrich your life and make it more satisfying – tools for your life-kitbag, if you like.
The tools are based in the Buddha’s teaching, but they are not religious.
They’re just sensible, down-to-earth, practical things you can do as you move through your day and through your life journey.
Relaxation: Reduces stress and increases wellbeing
Mindfulness: Reduces anxiety and depression and increases focus
Meditation: Develops calmness and increases happiness.