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Welcome Home!

 

We’d love to share with you some simple but really effective ways to simplify, focus and enrich your life and make it more satisfying – tools for your life-kitbag, if you like.
The tools are based in the Buddha’s teaching, but they are not religious.
They’re just sensible, down-to-earth, practical things you can do as you move through your day and through your life journey.

 

  • Relaxation: Reduces stress and increases wellbeing

  • Mindfulness: Reduces anxiety and depression and increases focus

  • Meditation: Develops calmness and increases happiness.

 

Philippa Ransome, Founder of Peninsula Mindfulness

About Us

The RM&M courses, led by Philippa and certified leaders, provide guidance in how to live each day more happily...
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Courses & Retreats

Join us for upcoming Relaxation, Mindfulness & Meditation Courses and Retreats

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