Peninsula Mindfulness RM&M Courses
The Relaxation, Meditation & Mindfulness (RM&M) Course is your most helpful introduction to Meditation and Mindfulness.
In the RM&M course you will learn and practice:
- Sitting, standing and walking relaxations
- Tranquillity (Calm) breath meditation, walking meditation, sweeping body meditation and lovingkindness [metta] heart meditation
- Specific and day-to-day mindfulness
The courses are given by PMI trained leaders at a number of locations on the Mornington Peninsula.
Mount Martha
Course Leader: Joey De Backer
For more information contact: Joey on 0433 483 007
joeydebacker@gmail.com
Mt Eliza
Course Leader: Patricia Reilly
For more information contact: Patricia on 0401 963099
patricia@beyondthemasks.com
![PATRICIA-1[1]](http://peninsulamindfulness.com.au/wp-content/uploads/2013/12/PATRICIA-11.jpg)
Ongoing Practice & Further Support
Peninsula Insight Group
Group Leader: Christian O’Toole
Venue: Warrawee Holistic Therapies, Warrawee Road, Balnarring
Rosebud Monday nights and Mount Martha Thursday nights starting term 3 2016
Dates: Wednesdays weekly for 7 weeks during school terms
Time: 6-8pm
For more information contact: Christian on 0432 724 009
peninsulainsight@gmail.com
www.peninsulainsight.com
Mindful Empowerment
Group Leader: Bianca Otto
Venue: The Vitality Space, 63 Watt Road, Mornington
Dates: Last Sunday of the Month (February – November)
Time: 10.30am – 1.30pm
For more information contact: Bianca on 0420 248 794
mindfulempowerment@gmail.com